Spine pain is among the most frequent physical complaints in modern life. People of all age groups face back pain problems. Long sitting hours, bad posture habits, less movement, daily pressure and strain are the major reasons of back pain. Most people neglect early back pain, but with time it https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3