One. Get started by taking a handful of deep breaths and focusing your awareness on the base of your respective spine, where by the initial chakra (Muladhara) is located. While you inhale, visualize Vitality flowing up in the earth and into your root chakra. WRITTEN BY: Nitten Nair Nitten Nair https://claytonvzzay.onzeblog.com/39565939/the-smart-trick-of-mahavidya-that-nobody-is-discussing