Cognitive Restructuring: A CBT Manual Cognitive restructuring is a core element of therapy, designed to help you overcome distressing thought habits. It's about recognizing that your emotions and conduct are https://stevefcbb700912.bloggazzo.com/37986778/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health