Thought Restructuring: A Therapy Approach Cognitive restructuring is a core element of therapy, designed to help you manage distressing thought cycles. It's about recognizing that your emotions and actions are https://zaynvltp147507.yomoblog.com/46220522/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health