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Refining Workout Regimens to Increase Physical Self-sufficiency in Mature People

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As individuals age, preserving practical autonomy turns progressively important to general quality of life. Functional independence refers to the capacity of older adults to carry out everyday tasks without assistance. This capability can considerably affect their quality of life. One powerful way to encourage functional independence is through exercise prescription https://jacob258m6y.nico-wiki.com/1885089/boosting_restoration_by_individualized_physical_activity_protocols_in_rehabilitation_settings

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