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Powerlifting: Strength, Self-control, and Community

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Powerlifting is usually a strength sport that is focused on 3 Main lifts: the squat, bench press, and deadlift. Unlike bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is about maximal power—how A lot Extra fat a player can lift for almost any one repetition in Every in the a https://24-hour-gym-wollongong31739.blogdal.com/37753055/health-club-membership-an-financial-commitment-in-health-and-fitness-and-lifestyle

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