If you remain in training (maybe for a marathon???) or peri-menopausal you might take advantage of approximately 30g per day. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (possibly for a marathon) or peri-menopausal you may gain from up to 30g https://marinecollagenliquid04701.fliplife-wiki.com/4060059/halal_collagen_powder_natural_grass_fed_collagen