परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of such tactics can be quite a wonderful complement to any yoga or meditation apply where you’d want to investigate the subtle physique. bija mantra for chakras We can't discuss the Bija Mantras with out diving into the chakras https://www.youtube.com/@Mahavidyabaglamukhi