Remain aligned regardless if shifting: Go your total physique as a person device when turning in mattress in lieu of twisting or bending at the waist. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest when you roll more https://comfortable-sleeping-posi12333.theobloggers.com/40491839/everything-about-comfortable-sleeping-positions-for-neck-pain