Right after receiving up in the morning once more hold the copper lotus in equally palms and blow on it thrice although chanting the mantra 11 moments. ॥ ॐ सः सः सम्मोहनाय ह्रीं ह्रीं ऊं फट स्वाहाः॥ It's not a quite challenging process. You apply normal meditation or Tratak, Nyas https://maps.app.goo.gl/7R8QDfUdiadsP3BH7