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Enabling Senior Individuals Through Evidence-Based Physical Activity Guidance Strategies to Improved Health as well as Quality of Life

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When people grow older, maintaining their health and wellness becomes crucial. Engaging in consistent exercise can significantly improve the standard of life for senior adults. Exercise not only helps in managing body weight and increasing bodily strength and additionally serves a key role in enhancing mental health. Research-supported exercise prescription https://michelle522a7s.blogmazing.com/31458044/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-recovery-programs

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