You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while. Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when https://relaxingsounds78899.kylieblog.com/32250140/quanto-você-precisa-esperar-que-você-vai-pagar-por-um-bem-tibetan-healing-sounds