Carbs. Carbs cause insulin release which, as we now know, is a double-edged sword. The important thing is to consume carbs at times ofwel the day where they will be most useful and will be less likely to inhibit fat loss. Medium-chain triglycerides (MCT) oil is made by extracting MCTs https://redbottom.us/categories/regular/health/222-the-comprehensive-guide-to-pediatric-nutrition-optimizing-health-from-infancy-to-adolescence