Non-starchy vegetables, like Brussels sprouts, ought to be the star of your plate, taking on 50 % of it. That’s given that they’re significant in fiber—which fills you up and aids digestion—and small in carbs, which minimizes the potential risk of spectacular blood sugar fluctuations. The WHO International Database on https://loweringbloodsugar44184.blogitright.com/27874673/little-known-facts-about-glucocare