As a typical rule of thumb, I like to start individuals off with limiting their carb intake to no more than thirty Whole carbohydrates, but that is just me. So although sugar is a carb and does count towards your fifty grams or much less on a daily basis, it https://keeganajtdm.topbloghub.com/33897988/the-smart-trick-of-how-much-carbs-and-sugar-on-keto-that-no-one-is-discussing